Mirej's Journal, 23 December 2009

133.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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495 kcal

Fat: 18.95g | Prot: 15.97g | Carb: 65.96g.   Breakfast: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: green blend. Snacks/Other: celebration. more...

1729 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...