Weigh In record (no journal entry) for 04 October 2011
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294.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1571 kcal
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Fat: 47.21g | Prot: 58.34g | Carb: 116.05g.
Breakfast: Classic Italian Bread, Fried Egg. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Oil Popped White Popcorn, Merlot Wine. more...
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gaining 11.7 lb a week
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