Weigh In record (no journal entry) for 18 January 2016
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1526 kcal
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Fat: 43.96g | Prot: 59.47g | Carb: 218.06g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Pea & Ham Soup, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Onions, Dolmio Tomato & Garlic Pasta Sauce, Quinoa (Cooked), Green Peppers, Tesco Red Pepper, Sainsbury's British Pork Hotdog (Gluten Free). Snacks/Other: Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 5.6 lb a week
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