Weigh In record (no journal entry) for 04 October 2011
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1499 kcal
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Fat: 117.27g | Prot: 80.72g | Carb: 43.07g.
Breakfast: Cream Cheese Spread, Real Mayonnaise, eggs, butter. Lunch: chicken breast, mild provolone. Dinner: avocado, cole slaw mix, zucchini. Snacks/Other: atkins chocolate shake, oat flax pita. more...
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1982 kcal
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Activities & Exercise:
1 hour storytime reading moving - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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MissPam123's weight history
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