Weigh In record (no journal entry) for 18 January 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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493 kcal
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Fat: 29.89g | Prot: 32.83g | Carb: 26.23g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Coffee with Milk. Lunch: Chicken Thigh, Light Mayonnaise, Cooked Beetroot (from Fresh). Dinner: Mushrooms, Fried Egg with Fat, Egg (Whole), Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers. more...
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losing 0.3 lb a week
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