timriley's Journal, 18 January 2016

271.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 34.88g | Prot: 27.84g | Carb: 85.13g.   Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Jimmy Dean English muffin Pork sausage, egg and cheese. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Milk and Sugar. more...

3001 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...