Weigh In record (no journal entry) for 18 January 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2776 kcal
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Fat: 82.16g | Prot: 145.68g | Carb: 350.08g.
Breakfast: Blanc Caotina Schwarze Schokolade, Gut & Günstig Haferflocken, Chia Samen (Aga Saat), Trauben, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Apfel, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken, Aubergine, Bonduelle Kidneybohnen, Oryza Natur Reis, Gut & Günstig Hähnchenbrustfilet. Dinner: Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
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losing 7.7 lb a week
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