Weigh In record (no journal entry) for 18 January 2016
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1229 kcal
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Fat: 43.22g | Prot: 72.88g | Carb: 134.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Peaches. Dinner: Glenryck Pilchards in Tomato Sauce, Aldi Brown Bread. Snacks/Other: Cadbury Dairy Milk, DairyBelle Double Cream Yogurt, Plums, Cheddar Cheese, Bakers Crackerbread. more...
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losing 1.5 lb a week
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