Weigh In record (no journal entry) for 04 October 2011
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265.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1577 kcal
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Fat: 59.00g | Prot: 82.00g | Carb: 152.20g.
Breakfast: Egg Beaters - Cheese and Chive, Strawberry Preserves, Light Multigrain English Muffin. Lunch: Tijuana Flats Beef Soft Taco. Dinner: Chicken Parmigiana. Snacks/Other: crisp rice treats, Kettle Corn. more...
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losing 2.6 lb a week
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