Sthesh's Journal, 18 January 2016

147.5 lb Lost so far: 6.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 33.21g | Prot: 45.74g | Carb: 127.12g.   Breakfast: Milk, Coffee, Canderel Stick, Pnp Smooth Strawberry Flavoured Yoghurt, Kellogg's All Bran Flakes. Lunch: Iwisa Super Maize Meal (Cooked), Five Roses Tea, Canderel Stick, Milk, Cooked Green String Beans (from Fresh), Vegetable Butternut Squash, Minced Beef (Cooked), KOO Baked Beans in Tomato Sauce. Dinner: Mashed Potato, Spinach, Cooked Carrots, Chicken Thigh Meat and Skin. Snacks/Other: Plums, KOO Chakalaka. more...

1860 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...