Weigh In record (no journal entry) for 04 October 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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3277 kcal
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Fat: 134.31g | Prot: 85.38g | Carb: 432.04g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Popsicle, Vanilla Ice Cream Drumstick, Twizzlers, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3455 kcal
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Activities & Exercise:
Sitting - 14 hours and 50 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 10 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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