Weigh In record (no journal entry) for 17 January 2016
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166.5 lb
Lost so far: 40.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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660 kcal
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Fat: 16.51g | Prot: 31.13g | Carb: 99.66g.
Dinner: Tomatoes, Kirkland Signature Seasoned Cooked Roast Beef, Tomato Bisque (with Equal Volume Water, Canned). Snacks/Other: Tomato Bisque (with Equal Volume Water, Canned). more...
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2807 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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