|
binging NOW complete. amazing i still lost weight.
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
587 kcal
|
Fat: 30.60g | Prot: 28.03g | Carb: 53.20g.
Breakfast: Sour Cream, Hash Brown (from Frozen), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|