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Oh crap, gained weight. Need to exercise a bit more. Don't want to be a fatty again. Ran my first 5k race on Sunday...finished in 24:36 which isn't that fast for most people but was for me.
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113.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1080 kcal
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Fat: 35.55g | Prot: 49.50g | Carb: 107.42g.
Breakfast: shredded cheese, Egg, Bacon. Lunch: Hearty Chicken and Rotini Soup. Dinner: Sauvignon Blanc Wine, Baguette, Asparagus Risotto. more...
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gaining 0.8 lb a week
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