bethkabran's Journal, 17 January 2016

Back to more conscientious eating again. The walking has been hindered by knee arthritis with this artic blast. -30 today makes it hard to get even 3000 steps in outside. After the overtime week will start swimming.

194.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 72.81g | Prot: 92.76g | Carb: 382.41g.   Breakfast: Trader Joe's Natural Turkey Jerky, Chex Cereal, Snyder's of Hanover Mini Pretzels, Gummy Bears. Lunch: Yamachan's Miso Ramen, The Baker Honey Oat Granola with Almonds. Dinner: Frankfurter or Hot Dog. Snacks/Other: Sweet or Dark Chocolate, Cuties Clementines. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...