Weigh In record (no journal entry) for 17 January 2016
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203.1 lb
Lost so far: 28.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1569 kcal
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Fat: 85.03g | Prot: 47.47g | Carb: 154.82g.
Breakfast: American Cheese, Sliced Ham (Extra Lean), Kroger Eggs (Large), Toasted Bread, Margarine, Tea (Brewed). Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, Murray Old Fashioned Ginger Snaps Cookies. Dinner: Dressing with Meat and Vegetables. Snacks/Other: Apple Pie (Two Crust). more...
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3985 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Watching TV/Computer - 7 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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losing 2.2 lb a week
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