|
I've been eating way too much at night.
|
163.0 lb
Lost so far: 87.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1930 kcal
|
Fat: 102.82g | Prot: 72.23g | Carb: 185.06g.
Breakfast: Great Value Coffee Creamer, Great Value Powdered Creamer, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce, Honeycrisp Apples. Lunch: Cuties Clementines, Pork Chop, Green Giant Steam Fresh Green Beans Garlic Butter. Dinner: daisy Daisy Sour Cream, Borden Borden Cheese Four Cheese Mexican Finely Shredded, Cacique Pork Chorizo, Jennie-O 99% Lean Ground Turkey, Tostitos 100% White Corn Crispy Round Tortilla Chips, Trader Joe's Chocolate Chip Brownie Cookies. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Grandma's Chocolate Brownie Cookies. more...
|
|
2655 kcal
|
Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musician248's weight history
|