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tusharverma
Journal
04 Oct 11
tusharverma's Journal, 04 October 2011
tusharverma's Profile
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Weigh In record (no journal entry) for 04 October 2011
192.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1537 kcal
Fat: 37.17g | Prot: 77.56g | Carb: 218.14g.
Breakfast:
banana.
Lunch:
potbelly sandwich, crystal light, coffee yogurt, granny smith.
Dinner:
lamb curry, rice.
Snacks/Other:
yoplait fat fre.
more...
3030 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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