Weigh In record (no journal entry) for 04 October 2011
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1804 kcal
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Fat: 55.47g | Prot: 72.13g | Carb: 268.04g.
Breakfast: Salt Bagel, Cream Cheese. Lunch: Subway Flatbread, Ham, Swiss 6". Snacks/Other: Milk Chocolate Bar, Robusto 7 Herb Tomato Pasta Sauce, Whole Grain Thin Spaghetti Pasta, 100% Grated Parmesan Cheese. more...
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gaining 4.2 lb a week
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