let's do this, I need to learn to redirect my stress eating to stress exercising or something besides eating.
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209.4 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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801 kcal
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Fat: 32.15g | Prot: 53.60g | Carb: 72.66g.
Breakfast: Amish Wedding Old Fashioned Strawberry Jam, Francisco International Extra Sourdough Bread, Hormel Original Canadian Bacon, Kroger Eggs (Large). Lunch: Melaleuca Attain GC Control Fresh Apple & Cinnamon, Food For Health Chia Seed (Organic), Isagenix Ionix Supreme. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Marketside Sugar Snap Peas. more...
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losing 0.5 lb a week
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