Weigh In record (no journal entry) for 04 October 2011
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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916 kcal
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Fat: 30.26g | Prot: 53.63g | Carb: 108.95g.
Lunch: Diet Pepsi (20 oz Bottle), 14" Pepperoni Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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gaining 1.6 lb a week
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