Weigh In record (no journal entry) for 04 October 2011
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224.9 lb
Lost so far: 49.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1217 kcal
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Fat: 58.04g | Prot: 82.62g | Carb: 88.99g.
Breakfast: Fat Free Half & Half, Calorie Free Sweetener, Coffee, eas shake. Lunch: egg roll, mild cheddar shredded cheese, chili. Dinner: tomato sauce, spaghetti squash, meatballs. Snacks/Other: sugar free chocolate pudding, sargento reduced fat cheddar. more...
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gaining 1.0 lb a week
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liminarsky's weight history
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