ivanos123's Journal, 17 January 2016

248.7 lb Lost so far: 6.0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 107.69g | Prot: 72.41g | Carb: 153.16g.   Lunch: Hema Gehaktballen, Champignon-Crème Soep (uit Blik, Gecondenseerd), Aviko Aardappel Kroketten. Dinner: Cappuccino. Snacks/Other: Whisky, Bacon, Harde Broodjes, Unox Tomatensoep Met Gehaktballetjes. more...

3229 kcal

Activities & Exercise: loopband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...