Scottjo1's Journal, 17 January 2016

146.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 92.51g | Prot: 122.60g | Carb: 61.00g.   Lunch: Ritz Crackers - Fresh Stack, Deerfield Farms Original Summer Sausage, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Healthy Life Light Hamburger Buns, Kraft Singles Fat Free American Cheese Slices, Ground Deer Meat. more...

1928 kcal

Activities & Exercise: Treadmill walk. 2.2 miles. 10% incline - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...