Weigh In record (no journal entry) for 22 December 2009
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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938 kcal
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Fat: 19.28g | Prot: 51.82g | Carb: 135.14g.
Breakfast: egg white, peppers, splenda, coffee, blackberry, pineapple. Lunch: chicken breast, white rice, broccoli. Dinner: brown rice, Mongolian Vegetables & Tofu. Snacks/Other: fortune cookie, carrot cake, butterscotch cookie. more...
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2371 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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