Weigh In record (no journal entry) for 04 October 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1823 kcal
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Fat: 24.04g | Prot: 84.14g | Carb: 299.06g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat), Bagel Thins - Cinnamon Raisin, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Mesquite Chicken BBQ. Dinner: Grilled Chicken Breast Strips, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, LIGHT DONE RIGHT ZESTY ITALIA, Natural Goodness Chicken Broth, SFWY GARDEN ROTINI 12.00 OZ. Snacks/Other: Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Singles Fat Free Sharp Cheddar Cheese, Cauliflower, Suisse Mocha Sugar Free. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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