Weigh In record (no journal entry) for 17 January 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2840 kcal
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Fat: 48.21g | Prot: 280.30g | Carb: 368.07g.
Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Walnuts, Reese's Reese's Puffs Cereal. Dinner: Nutiva Organic Chia Seed, Now Foods Omega-3, Spinach, Butternut Winter Squash, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 28.0 lb a week
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