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I've not been around cause I've been busy around here. I'm still so very frustrated with the slow weight loss after doing everything right all week. But there's no giving up, I'll just have to keep trying harder.
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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 Comments
Your doing just fine, continue with what you are doing you're building muscle. The muscle mass may be where the weight is coming from. You will begin to a difference once your body adjust to the new activity. Also, make sure your food does not contain sugar, MSG,growth hormones, and preservatives. These items all promote weight gain. see Read up on this information at http://www.stayinformed.info/health/weightcontrol.htm There is good info on what not to eat. Good Luck
01 Oct 07 by member: rvomega
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That's very true that muscle weighs heavier than fat, but it is frustrating isn't it when you've been good and don't seem to have much to show for it. But it will be all worth it in the end though... so just keep it up. I've finally got on my elliptical strider a few times, so I'm hoping that the exercise will help me too!
01 Oct 07 by member: MoonLite
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While ever you keep on track you will lose weight. Good on you for not giving up.
02 Oct 07 by member: MAREE48
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