Weigh In record (no journal entry) for 17 January 2016
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172.2 lb
Lost so far: 59.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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308 kcal
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Fat: 3.00g | Prot: 30.99g | Carb: 36.32g.
Breakfast: Great Value Fat Free Milk, Pace Chunky Salsa (Mild), Kraft Fat Free Shredded Mozzarella Cheese, Mission Carb Balance, Egg Beaters Southwestern Style Egg Whites, Birds Eye Recipe Ready Chopped Seasoning Blend. more...
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losing 3.3 lb a week
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BrynnAshley's weight history
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