Weigh In record (no journal entry) for 17 January 2016
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1349 kcal
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Fat: 38.84g | Prot: 91.72g | Carb: 139.06g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chobani Greek Yogurt - Blueberry. Lunch: Huey Magoo's Grilled Tender. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Second Nature Naked Medley. more...
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losing 1.8 lb a week
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