laughingbuddha's Journal, 17 January 2016

190.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 43.50g | Prot: 69.10g | Carb: 131.01g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Simply Orange 100% Pure Orange Juice. Lunch: Wildflower Bread Company Potato Cream Cheese Soup (Cup), Jack Link's Teriyaki Beef Jerky. Dinner: Sauvignon Blanc Wine, Trader Joe's Shaved Grana Padano Parmesan, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. more...

2439 kcal

Activities & Exercise: Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...