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pjdereadt
Journal
17 Jan 16
pjdereadt's Journal, 17 January 2016
pjdereadt's Profile
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Weigh In record (no journal entry) for 17 January 2016
249.8 lb
Lost so far:
16.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1500 kcal
Fat: 68.50g | Prot: 98.00g | Carb: 141.00g.
Breakfast:
Simply Orange 100% Pure Orange Juice.
Lunch:
Ragu Homemade Style Pizza Sauce, Hormel Original Pepperoni Slices, Pillsbury Thin Pizza Crust, Lucerne Shredded Asiago Cheese.
Dinner:
Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Nature's Best Zero Carb Creamy Vanilla.
more...
3418 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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