Swiftfalcon240's Journal, 17 January 2016

146.6 lb Lost so far: 42.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 63.15g | Prot: 90.67g | Carb: 129.75g.   Breakfast: Coffee, Bailey's Frosted Vanilla Cookie Creamer, Carrots, Broccoli, Cooked Young Green Onion (from Fresh), Kikkoman Orange Sauce, Great American Seafood Imports Co. white shrimp, Pork Loin (Tenderloin). Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Kraft Singles Select American Cheese Slices, Hain Lite Safflower Mayonnaise, Oroweat Country Potato Bread. Dinner: Garlic, Basic American Foods Potato Pearls, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Peppermint Bark Squares, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Xagave Agave Nectar, Great Value 100% Natural Green Tea, Trader Joe's Brown Cage Free Eggs (Large), Good Sense Pizza Peanuts, Coca-Cola Coca-Cola Life (Can). more...

1691 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...