Weigh In record (no journal entry) for 17 January 2016
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2114 kcal
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Fat: 117.51g | Prot: 51.01g | Carb: 222.34g.
Breakfast: Butter, Fried Egg, Turkey Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Hidden Valley Ranch Salad Dressing, QuickChek Regular Garden Salad, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Lindt Lindor Truffle Balls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cornbread (Home Recipe). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 0.5 lb a week
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