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Life changes so I've decided to adjust my goals with a clear mind. I've also admit to myself I
need some assistance with staying motivated. So here's a tip I just downloaded app that I'm going use along with this one its call Fabulous. it has mini workout and you can set health reminders. Hopefully it'll help me reach my goals.
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1589 kcal
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Fat: 59.96g | Prot: 68.57g | Carb: 199.25g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Minute Maid Strawberry Lemonade, Sour Dough Roll, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Great Value Chicken Patty. Snacks/Other: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Starbucks Tazo Chai Tea Latte (Tall). more...
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steady weight
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