Weigh In record (no journal entry) for 17 January 2016
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1031 kcal
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Fat: 36.46g | Prot: 56.08g | Carb: 119.85g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bananas, Keebler Town House Flipsides Original Pretzel Crackers, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Subway 12" Oven Roasted Chicken. more...
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2793 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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