Weigh In record (no journal entry) for 17 January 2016
|
282.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
5423 kcal
|
Fat: 398.58g | Prot: 410.44g | Carb: 141.60g.
Breakfast: Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored. Dinner: Trader Joe's All Natural Fresh Mozzarella Cheese, Ground Pork, Trader Joe's Grated Parmesan Cheese. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Truvia Sweetener (Packet), Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Fage Total 0% Greek Yogurt. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|