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Kashi
Journal
17 Jan 16
Kashi's Journal, 17 January 2016
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Weigh In record (no journal entry) for 17 January 2016
138.5 lb
Lost so far:
12.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2016:
1086 kcal
Fat: 50.71g | Prot: 34.14g | Carb: 127.22g.
Breakfast:
Honey, Freybe Cornmeal Coated Back Bacon, Strawberries.
Lunch:
Starbucks Cheese & Fruit Bistro Box.
Dinner:
McDonald's French Fries (Medium).
Snacks/Other:
German Chocolate Cake with Icing and Filling, Apples, Kikkoman Instant Tofu Miso Soup.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour.
more...
steady weight
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