Weigh In record (no journal entry) for 17 January 2016
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177.6 lb
Lost so far: 48.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1503 kcal
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Fat: 39.34g | Prot: 197.48g | Carb: 90.93g.
Breakfast: Silk Cashew Milk, Vermont Creamery Fresh Goat Cheese, Laughing Cow Creamy Spicy Pepper Jack, Egg White, Skinless Chicken Breast. Dinner: Optimum Nutrition BCAA, Muscle Milk Pro Series 50, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Dannon Oikos Triple Zero - Vanilla, Skinless Chicken Breast. Snacks/Other: Garden Fresh Gourmet Roasted Red Pepper Hummus, Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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