Weigh In record (no journal entry) for 17 January 2016
|
152.1 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
612 kcal
|
Fat: 32.31g | Prot: 20.77g | Carb: 60.04g.
Breakfast: Migurt Yogurt con Durazno. Snacks/Other: Empanadas de Jamon y Queso, Empanada de Pollo. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shdezg's weight history
|