Weigh In record (no journal entry) for 04 October 2011
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1419 kcal
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Fat: 35.95g | Prot: 129.42g | Carb: 144.74g.
Breakfast: 100% Whole Grain Oatmeal, Watermelon . Lunch: chipotle molido, Black Bean Soup (Canned, Condensed), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Green Peas. Dinner: salted caramel frozen yogurt, salem blue cheese, Chicken Breast (Skin Not Eaten), Arugula (Rocket). Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Egg White, Almonds, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1750 kcal
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Activities & Exercise:
24 Hr Fitness - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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