Weigh In record (no journal entry) for 17 January 2016
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183.9 lb
Lost so far: 8.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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938 kcal
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Fat: 34.98g | Prot: 104.90g | Carb: 56.36g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Fresh'n Easy Garden Salad, Cooked Summer Squash (from Fresh), Cooked Summer Squash, Ideal Protein Vegetable Chili Mix. Dinner: Cooked Asparagus (from Fresh), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Ideal Protein Strawberry Banana Drink. more...
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losing 14.7 lb a week
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