Weigh In record (no journal entry) for 04 October 2011
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157.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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870 kcal
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Fat: 30.97g | Prot: 20.46g | Carb: 132.30g.
Breakfast: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Idahoan loaded baked. more...
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losing 2.8 lb a week
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