Weigh In record (no journal entry) for 04 October 2011
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223.8 lb
Lost so far: 30.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1916 kcal
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Fat: 63.19g | Prot: 101.81g | Carb: 262.87g.
Breakfast: Nutri-Grain Fruit and Nut Granola Bars. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spicy Tuna Roll, Cooked Mushrooms (Fat Added in Cooking), Pot Sticker, Spicy Chicken, Fried Rice. Dinner: Chicken Taco Del Carbon. Snacks/Other: Fruit Snacks - SpongeBob Squarepants, Snickers Bar (Fun Size). more...
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2846 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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