Weigh In record (no journal entry) for 17 January 2016
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229.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2296 kcal
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Fat: 72.12g | Prot: 119.06g | Carb: 260.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Starbucks Freshly Brewed Coffee (Grande), Kirkland Kirkland dried cherries, Silk Pure Almond Milk - Unsweetened Original, Lisanatti Almond Mozzarella Style Cheese Alternative, Frigo Cheese Heads 100% Natural Light String Cheese, All Whites 100% Liquid Egg Whites, Earth Balance Earth Balance Natural Buttery Spread Original, food for life Ezekiel bread, Morningstar Farms Veggie Breakfast Sausage Patties, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Greek Yogurt - Vanilla (Container), John McCann's Steel Cut Irish Oat Meal. Lunch: Green Giant Mexicorn, Westbrae Natural Organic Great Northern Beans, Bush's Best Black Beans (50% less Sodium) (S&W), Stacy's Pita Chip Company Simply Naked Pita Chips, Pita Pal Spicy Red Pepper Hummus, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Lucerne 2% Milk Mexican Four Cheese Blend, John Soules Foods Chicken Breast Strips - Chicken Fajitas. Dinner: Merlot Wine, Sauvignon Blanc Wine, Safeway Salsa Fresca (Signature Cafe), Tanimura & Antle Romaine Hearts, Baby Spinach, Nature Sweet Cherub Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Costco Aussie Bites. more...
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losing 1.8 lb a week
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