Weigh In record (no journal entry) for 17 January 2016
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234.6 lb
Lost so far: 4.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2063 kcal
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Fat: 72.99g | Prot: 103.10g | Carb: 256.96g.
Breakfast: Lipton Half Iced Tea & Half Lemonade, Oscar Mayer Classic Wieners, Quaker Instant Oatmeal - Maple & Brown Sugar, Poached Egg, Coffee, Quaker Instant Oatmeal - Original. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. Dinner: Lipton Half Iced Tea & Half Lemonade, Taco Bell Fresco Burrito Supreme - Chicken, Taco Bell Fresco Soft Taco - Grilled Steak. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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