Weigh In record (no journal entry) for 17 January 2016
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2423 kcal
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Fat: 96.45g | Prot: 101.94g | Carb: 190.59g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Hash Brown (from Frozen), Egg. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Costco Pepperoni Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.5 lb a week
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