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Gewogen: Nachmittag!
Freitagabend Buffett essen...
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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2108 kcal
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Fat: 109.65g | Prot: 121.26g | Carb: 150.93g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Designer Whey Peanut Butter Cookie Dough, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Trauben, Gut & Günstig Haferflocken. Lunch: Bonduelle Kidneybohnen, Brokkoli, Champignons, Ei. Dinner: Ei, Eisbergsalat, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: Stollen. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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