Suzeque's Journal, 04 October 2011

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 14.81g | Prot: 59.14g | Carb: 66.00g.   Lunch: Harvest Chicken Salad (Small). Dinner: Valley Fresh Steamers Niblets Corn, Roasted Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chex Mix Turtle. more...

2006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...