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47
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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851 kcal
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Fat: 62.93g | Prot: 48.68g | Carb: 19.01g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Lower Sodium Bacon, Butter, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM, Lindsay Green Olives STUFFED MANZ. Dinner: Dinner Done Steak Diane, Roundy's Cut Green Beans. more...
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losing 10.5 lb a week
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